Regulating Holiday Drinking: Tips from Naturopath Erin O’Hara

As the holiday season approaches, social gatherings and Christmas parties increase, leading many to indulge in excessive drinking. Recent statistics reveal that one in every five adults in New Zealand engages in hazardous drinking, putting themselves and others at risk of harm. Naturopath and wellness expert Erin O’Hara offers practical advice for New Zealanders on how to enjoy the festivities responsibly.

Understanding the Risks of Holiday Drinking

The festive period often encourages a culture of celebration, which can sometimes lead to overconsumption of alcohol. According to data from the New Zealand Ministry of Health, hazardous drinking is defined as a pattern that increases the likelihood of adverse health effects, including accidents and injuries. With the rise in social events during the holiday season, it is crucial for individuals to be aware of their drinking habits.

O’Hara emphasizes the importance of mindfulness when it comes to alcohol consumption. “Being aware of your limits and making conscious choices can significantly reduce the risks associated with drinking,” she states. Her approach focuses on helping individuals create a balanced relationship with alcohol, ensuring that celebrations remain enjoyable and safe.

Practical Strategies for Mindful Drinking

To encourage responsible drinking this holiday season, O’Hara suggests several strategies:

1. **Set Limits**: Before attending a gathering, establish a personal limit for how many drinks you will have. This can help in avoiding the temptation to exceed your boundaries.

2. **Stay Hydrated**: Alternating alcoholic beverages with water or non-alcoholic drinks can keep you hydrated and reduce overall alcohol intake.

3. **Choose Low-Alcohol Options**: Opting for drinks with lower alcohol content, such as beer or wine spritzers, can help manage consumption while still participating in social drinking.

4. **Plan Alcohol-Free Days**: Committing to certain days during the holiday season as alcohol-free can provide a much-needed break, allowing for a healthier balance.

5. **Engage in Activities**: Focusing on activities that do not revolve around drinking, such as games or outdoor events, can shift the focus away from alcohol.

O’Hara’s recommendations aim not only to protect individual health but also to foster safer social environments during the festive season. By adopting these strategies, Kiwis can enjoy the holiday spirit while minimizing potential risks associated with excessive drinking.

In conclusion, as New Zealanders prepare for an eventful holiday season, it is essential to remain mindful of alcohol consumption. With the guidance of wellness experts like Erin O’Hara, individuals can navigate social gatherings with a sense of responsibility, ensuring that celebrations are both enjoyable and safe.