Former Chef Unveils Princess Diana’s Breakfast Favorite

Former chef to Princess Diana, Darren McGrady, has revealed the late royal’s preferred breakfast choice, shedding light on her health-conscious habits during the 1990s. In a recent YouTube video, McGrady shared that Diana regularly enjoyed a meal of overnight oats, a dish that was not widely popular at the time.

According to McGrady, the princess discovered overnight oats during a trip to Switzerland in the early 1990s. This simple yet nutritious meal quickly became her go-to breakfast at Kensington Palace, where she often sought healthier food options. McGrady described the dish as a mixture of oats soaked overnight in milk or juice, frequently enhanced with fruits and nuts.

Health Trend Ahead of Its Time

Diana’s preference for overnight oats highlights her commitment to a balanced diet, particularly as she navigated her public life. McGrady noted that, by the early 1990s, the princess was increasingly focused on maintaining her health and well-being, which was reflected in her dietary choices.

The trend of overnight oats has since exploded in popularity, particularly on social media platforms, as individuals worldwide embrace this convenient and nutritious option. McGrady’s revelation about Diana’s breakfast choice underscores how the princess was ahead of her time in adopting healthy eating habits.

The late princess, who was just 36 years old when she tragically died in a car crash in Paris on August 31, 1997, remains an enduring figure in popular culture. Her lifestyle choices, including her approach to nutrition, continue to resonate with many today.

McGrady’s insights provide a glimpse into the personal preferences of a beloved public figure, revealing how Diana’s daily routine was shaped by her desire for health and vitality. As fans and followers remember her legacy, her choice of breakfast serves as a reminder of her commitment to wellness long before the rise of health food trends.

In sharing this detail, McGrady not only honors Diana’s memory but also highlights the importance of healthy eating—a message that continues to inspire individuals around the globe.