East Health Trust Hosts Free Cooking Demo for Healthy Living

The East Health Trust invites community members to participate in a free Healthy Eating Cooking Demonstration on September 19, 2023, from 10:00 to 12:00. This event, led by registered nutritionist Diana Anderson, aims to equip attendees with practical cooking skills and nutritious recipes designed for everyday life.

This two-hour session offers a unique opportunity for individuals to enhance their culinary skills while learning about healthy eating. The demonstration is tailored not only for those looking to improve their personal diets but also for households aiming to manage or prevent diabetes. Participants will receive valuable tips on meal preparation that can easily fit into busy lifestyles.

During the cooking demo, attendees will engage with Diana Anderson as she shares a healthy and delicious recipe. The format encourages interaction, allowing participants to ask questions, share ideas, and connect with one another. This collaborative atmosphere fosters a sense of community, making the experience both enjoyable and educational.

In addition to learning about nutrition, attendees will have the chance to meet like-minded individuals focused on health and well-being. Whether participants are seeking to boost their confidence in the kitchen or simply wish to explore new recipes, this event caters to all levels of cooking experience.

The cooking demonstration is open to everyone and free of charge. Interested individuals are encouraged to register by visiting the East Health Trust website at www.easthealth.co.nz/healthy-cooking-demo. Spaces may be limited, so securing a spot early is recommended.

Taking part in this cooking demonstration can be a significant step toward healthier living. It represents an opportunity not only to invest in personal health but also to build connections within the community. East Health Trust is proud to support this initiative aimed at promoting nutrition and well-being for all attendees.

Don’t miss this chance to enjoy a morning filled with healthy cooking, new ideas, and friendly faces. Join Diana Anderson and the East Health Trust in making cooking a fun and integral part of a healthier lifestyle.