Police Officer to Complete Daily Half Ironman for Mental Health

Constable Nick Johnston is embarking on a remarkable challenge this November, committing to complete a half Ironman every day for the entire month. This ambitious endeavor involves swimming 1.9 km, cycling 90 km, and running 21.1 km daily. Over the course of 30 days, he will cover a total of 57 km in the water, 2,700 km on his bike, and 633 km on foot. Johnston is undertaking this challenge to raise awareness and funds for BetterMan, a charity dedicated to improving the mental, emotional, and physical well-being of boys and men.

Raising Awareness for Men’s Mental Health

The initiative coincides with Men’s Mental Health Month, a time when conversations about male mental health become particularly relevant. “I enjoy the endurance aspect of triathlon,” Johnston stated. “So, I thought, why not do one every day of November?” His goal is not only to test his limits but also to inspire others to support a cause that is close to his heart.

In addition to his current challenge, Johnston has a history of philanthropy. In 2013, he adopted a dog named Chase, who was found in distress during a police pursuit in Christchurch. This experience led him to foster future police dogs, further demonstrating his commitment to service.

With over 13 years on the frontline, Johnston has witnessed the impact of trauma on police officers. “This is personal,” he emphasized. “I’ve dealt with jobs that have had a lasting impact on my colleagues, my friends, and myself.” He also shares a familial connection to mental health struggles, noting that his brother has faced challenges throughout his adult life.

Training and Support

Training for this strenuous challenge is no simple task, especially as Johnston balances work and family commitments. “I have a very understanding wife who’s been doing the heavy lifting at home while I train,” he shared. “I’ve also got great family support lined up for November. I couldn’t do it without them.” He anticipates the first ten days will be the most difficult, but remains hopeful that his body will adapt to the daily demands.

Johnston remains focused on the task at hand, stating, “I’ll just focus on each day and not look too far ahead – that could get daunting.” When faced with challenges during his training, he draws strength from the experiences of his colleagues. “I think of what some of my mates have been through in this job, the dark places they’ve been. That makes what I’m doing feel easy,” he added.

For Johnston, exercise is a vital component of maintaining his mental health. “It always makes the mind better,” he noted. He is passionate about encouraging his peers in law enforcement to prioritize their well-being. “To any new police officer who thinks they won’t be affected by this job – you will be humbled at some point. When that happens, don’t be afraid to reach out to your colleagues, your sergeant, or the welfare team. They do a great job and are always willing to help.”

Through his commitment to this challenge and his advocacy for mental health, Johnston is not only pushing his own limits but also contributing to a crucial dialogue about mental health support for men. His efforts with BetterMan aim to create a positive impact, ensuring that more individuals feel empowered to seek help and support each other.