New Zealand Focuses on Mental Wellbeing During Awareness Week

Mental Health Awareness Week (MHAW) in New Zealand will take place from October 6 to 12, 2023, bringing attention to the importance of mental wellbeing and the challenges faced by many. Organized by the Mental Health Foundation of New Zealand, this annual campaign has been promoting mental health since 1993. The initiative aims to reduce stigma surrounding mental illness, encourage open discussions, and equip individuals with tools to support their own mental health and that of others.

This year’s MHAW is themed Top Up Together, urging New Zealanders to enhance their wellbeing through community connection. The campaign aligns with the national Top Up initiative, emphasizing research that demonstrates the effectiveness of communal approaches in achieving sustainable mental health outcomes. With one in eight New Zealanders experiencing mental illness annually, MHAW serves as a reminder that everyone possesses mental health, and collective care benefits all.

Key Components of Mental Health Awareness Week

The Mental Health Foundation promotes the Five Ways to Wellbeing, a set of evidence-based actions designed to improve mental health and overall wellbeing. These are:

1. **Connect / Whakawhanaunga**: Strengthening relationships through meaningful interactions with others.
2. **Be Active / Me kori tonu**: Recognizing the importance of regular physical activity for both physical and mental health.
3. **Take Notice / Me aro tonu**: Encouraging mindfulness and awareness of surroundings, thoughts, and feelings.
4. **Keep Learning / Me ako tonu**: Promoting personal growth by trying new things and challenging the mind.
5. **Give / Tukua**: Highlighting that small acts of kindness can enhance wellbeing for both the giver and the receiver.

The Mental Health Foundation emphasizes the significance of social connections, stating, “Social connection is crucial for our wellbeing. It brings purpose and a sense of belonging to our lives, helps us feel valued, and makes us happier and more secure.” The foundation reports that activities involving social interaction—such as volunteering, shared learning, and community events—consistently yield positive impacts on mental health.

Participate and Engage

Throughout the week, numerous events will take place across Aotearoa for the community to engage in. Activities include sauna sessions, a fantasy book sale fundraiser, sunset walks at Mt Eden, and morning runs titled “rise and stride.” These events provide opportunities for individuals to check in with themselves and one another.

Taking time for simple actions, such as having a conversation, enjoying nature, or trying something new, can create habits that support mental health. For more information on events and resources, individuals can visit the official website at MHAW.co.nz.

As New Zealand observes Mental Health Awareness Week, it encourages everyone to prioritize their mental wellbeing and foster connections within their communities.