Rujuta Diwekar Shares Three Simple Habits for Better Health

Maintaining physical fitness and overall well-being requires more than just exercise and restrictive diets. Celebrity nutritionist Rujuta Diwekar, known for her work with actress Kareena Kapoor, recently outlined three straightforward yet effective habits that can significantly improve health and vitality. These practices emphasize the importance of nurturing the body from within through mindful choices.

Emphasizing Root Vegetables

Diwekar advocates for incorporating traditional root vegetables into the diet at least three times a week. Foods such as arbi (colocasia), suran (yam), konfa, and rataru are nutrient-rich and beneficial for overall wellness. She points out that these farm-fresh ingredients, once staples in many Indian households, have been overshadowed by more exotic options like broccoli and avocado. Root vegetables are essential for gut health, provide sustained energy, and bolster the immune system, according to Diwekar.

The Importance of Hydration

Another critical aspect of maintaining well-being is adequate hydration. Diwekar emphasizes that drinking water regularly throughout the day is vital for digestive efficiency, skin vitality, and mental clarity. She suggests not waiting for thirst to dictate fluid intake and recommends complementing hydration with seasonal fruits and balanced meals.

In addition to hydration, Diwekar highlights the necessity of rest and recovery. She explains that sufficient sleep and relaxation are integral components of fitness. Proper rest allows the body to recover, regulate hormonal balance, and maintain metabolic function, which is crucial for overall health.

In her advice, Diwekar also notes the role of antioxidants found in root vegetables, which can help alleviate winter-related ailments. “If you’re feeling low this winter, the antioxidants will ensure that you’re not going through congestion, a runny nose, and that your skin, hair, and scalp aren’t feeling flaky,” she states. By consuming these vegetables, individuals can feel energized and warm from the inside.

Moreover, root vegetables serve as a source of prebiotics, aiding in gut health and alleviating discomfort from winter-induced gas and bloating. Diwekar emphasizes their positive impact on hormonal health as well. She states, “These vegetables have a proven effect on the health of your hormones. If you are experiencing any kind of imbalance, such as perimenopause, menopause, or trying to conceive, an infusion of these root vegetables is essential.”

For those looking to incorporate these habits into their daily routine, Diwekar suggests consuming root vegetables during breakfast, lunch, dinner, or as an evening snack between 16:00 and 18:00. She also recommends light physical activity, like a leisurely stroll after dinner, to aid digestion and improve sleep quality. “Make sure it’s a stroll, not a brisk walk. You should be able to hum your favorite song as you do it and not get out of breath,” she advises.

To further enhance overall well-being, Diwekar encourages avoiding screens for 30 minutes before bed and after waking up. This practice helps individuals relax, process their thoughts, and feel more in tune with themselves throughout the day.

In conclusion, Rujuta Diwekar’s insights underline the significance of simple, consistent habits in achieving better health. By focusing on traditional foods, staying hydrated, prioritizing rest, and engaging in mindful practices, individuals can enhance their overall vitality and well-being.