Young People Embrace Wellness Apps: A Parent’s Guide to Support

Recent studies indicate an increasing trend among young people toward the adoption of wellness apps for mental health support. This phenomenon is particularly evident among those often referred to as digital natives, who regularly use smartphones to access various resources in their daily lives. While some adults may regard this reliance on technology as concerning or trivial, research highlights that wellness apps can serve as valuable tools when used alongside traditional support methods.

Experts emphasize the importance of maintaining human interaction and oversight when utilizing these apps. Engaging with young users about their experiences with wellness apps can foster open communication and build trust. This approach not only helps parents understand their children’s interests but also provides an opportunity to discuss the sometimes sensitive topic of mental health.

Engaging Conversations on Mental Health

Homebuilders Family Support offers parenting courses known as Bag of Tricks, where participants learn effective strategies for connecting with their children. One key principle emphasized in these courses is “Connect before you correct.” This concept encourages parents to respond positively to undesirable behaviors, promoting understanding over criticism. For instance, instead of saying, “Stop complaining!” a parent might say, “I can see you’re feeling upset; can you tell me what’s bothering you?”

This technique can also be applied when discussing wellness apps. A simple, non-confrontational approach, such as “Hey, I’ve been reading about wellness apps. What are your thoughts on them?” can open the door to meaningful discussions. Exploring these applications together can help normalize the need for support and reassure young people that they can rely on family during challenging times.

Building Connections Through Shared Interests

Starting conversations about mental health can feel daunting for many parents. Creating a light-hearted or unique code word may help ease the tension. This playful approach acts as a bridge to more serious discussions, allowing for ongoing bonding between parents and children.

It is essential to remember that building connections is not a one-time event; it is a continuous process akin to a dance, where both parties learn and adapt as they navigate life’s ups and downs. Homebuilders Family Support runs parenting courses each term, offering invaluable resources to families seeking to strengthen these crucial connections.

For more information about the Bag of Tricks courses or to explore additional parenting resources, visit https://www.homebuildersfs.org. Homebuilders Family Support is dedicated to providing assistance and guidance to families, ensuring that both parents and young people feel supported and understood.